Winter Camp

OREGON STATE PERFORMANCE CAMPS

Where: Sports Performance Center

MAXIMUM NUMBER OF ATHLETES: 100

Tuition Includes: Instruction of proper training techniques and use of OSU athletic facilities and liability insurance.

Coaches:

  • Michael Johnson, MS, SCCC, USAW: Oregon State University Sports Performance Coach

OUR GOAL FOR YOU:

  • Provide a safe fun training atmosphere!
  • To provide properly supervised training to meet the competitive demands of interscholastic sport.
  • Reduce the occurrence of injury as well as increase individual athletic performance through:
  • Thorough dynamic warm-up emphasizing flexibility and increased joint range of motion.
  • Progressive core training of abdominals, lower back, and hips.
  • Ground based free weight training with a focus on functional strength and power development.
  • Proficient use of Olympic weight training.
  • Introduction to Acceleration/Change of direction training.
  • Practical conditioning at every session.

START DATE: January 11, 2016

END DATE: March 3, 2016


TUITION: $220 - 8 Weeks, 3 Sessions per week (MONDAY, WEDNESDAY, THURSDAY)

               $170 - 8 Weeks, 2 Sessions per week (Any two days on Mon, Weds, or Thur)