Oregon State Strength & Conditioning
  Beaver Spring Performance Camp

Where: Sports Performance Center
Tuition: 8 weeks $228

MAXIMUM NUMBER OF ATHLETES: 100

Tuition Includes: Instruction of proper training techniques and use of OSU athletic facilities and liability insurance.

Coaches
Timothy A. Rabas CSCS USAW: Oregon State University Sports Performance Coach
Brendon C. Ziegler CSCS, USAW: Oregon State University Sports Performance Coach
Clete M McLeod MS CSCS USAW USTF: Oregon State University Sports Performance Coach

OUR GOAL FOR YOU
Provide a safe fun training atmosphere!
To provide properly supervised training to meet the competitive demands of interscholastic sport.
Reduce the occurrence of injury as well as increase individual athletic performance through:
Thorough dynamic warm-up emphasizing flexibility and increased joint range of motion.

• Progressive core training of abdominals, lower back, and hips.
• Ground based free weight training with a focus on functional strength and power development.
  
• Proficient use of Olympic weight training.
  
• Introduction to Acceleration/Change of direction training
  
• Practical conditioning at every session