Oregon State Strength & Conditioning
  Beaver Spring Developmental Camp

Where: Sports Performance Center
Tuition Includes: Instruction of proper training techniques and use of OSU athletic facilities and liability insurance.  (nominal processing fee for credit cards online). Mail-in registration available here.
MAXIMUM NUMBER OF ATHLETES: 75

8 weeks $216

• Timothy A. Rabas CSCS USAW: Oregon State University Sports Performance Coach
• Brendon C. Ziegler CSCS, USAW: Oregon State University Sports Performance Coach
• Clete M McLeod MS CSCS USAW USTF: Oregon State University Sports Performance Coach

Our Goal for You!
Provide a safe fun training atmosphere!          
To provide properly supervised training to meet the competitive demands of interscholastic sport.
Reduce the occurrence of injury as well as increase individual athletic performance through:

• Thorough dynamic warm-up emphasizing flexibility and increased joint range of motion.
• Progressive core training of abdominals, lower back, and hips.
• Ground based free weight training with a focus on functional strength and power development.
• Proficient  use of Olympic weight training.
• Introduction to Acceleration/Change of direction training
• Practical conditioning at every training session