Oregon State Strength & Conditioning
Holiday Mini Camp 2011
December 5, 2011 - January 5, 2012
Where: Sports Performance Center
Tuition: 5 weeks $100
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| Week 1 |
Week 2 |
Week 3 |
Week 4 |
Week 5 |
|
Session 1
5-Dec
5:30 PM
|
Session 3
12-Dec
5:30 PM |
Session 5
19-Dec
5:30 PM |
Session 7
26-Dec
5:30 PM |
Session 9
2-Jan
5:30 PM |
Session 2
8-Dec
5:30 PM |
Session 4
15-Dec
5:30 PM |
Session 6
22-Dec
5:30 PM |
Session 8
28-Dec
5:30 PM |
Session 10
5-Jan
5:30 PM |
Coaches
Timothy A. Rabas CSCS USAW: Oregon State University Sports Performance Coach
Mark Phillip: Oregon State University Sports Performance Coach
Camp Goals
Provide a safe fun training atmosphere!
To provide properly supervised training to meet the competitive demands of interscholastic sport.
Reduce the occurrence of injury as well as increase individual athletic performance through:
- Thorough dynamic warm-up emphasizing flexibility and increased joint range of motion.
- Progressive core training of abdominals, lower back, and hips.
- Ground based free weight training with a focus on functional strength and power development.
- Proficient use of Olympic weight training.
- Introduction to Acceleration/Change of direction training
- Practical conditioning at every session
Printable Registration Form
