Oregon State Strength & Conditioning
Winter Beaver Developmental Camp
Where: Sports Performance Center
Tuition: 8 weeks - $230
Maximum Athletes: 100
Tuition Includes: Instruction of proper training techniques and use of OSU athletic facilities and liability insurance.
8 Weeks
$230
 |
Coaches:
- Timothy A. Rabas CSCS USAW: Oregon State University Sports Performance Coach
- Mark Phillip: Oregon State University Sports Performance Coach
OUR GOALS FOR YOU
*Provide a safe fun training atmosphere!
*To provide properly supervised training to meet the competitive demands of interscholastic sport.
*Reduce the occurrence of injury as well as increase individual athletic performance through:
- Thorough dynamic warm-up emphasizing flexibility and increased joint range of motion.
- Progressive core training of abdominals, lower back, and hips.
- Ground based free weight training with a focus on functional strength and power development.
- Proficient use of Olympic weight training.
- Introduction to Acceleration/Change of direction training
- Practical conditioning at every training session
| Week 1 |
Week 2 |
Week 3 |
Week 4 |
Week 5 |
Week 6 |
Week 7 |
Week 8 |
Session 1
9-Jan
6:00 PM |
Session 4
16-Jan
6:00 PM |
Session 7
23-Jan
6:00 PM |
Session 10
30-Jan
6:00 PM |
Session 13
6-Feb
6:00 PM |
Session 16
13-Feb
6:00 PM |
Session 19
20-Feb
6:00 PM |
Session 22
27-Feb
6:00 PM |
Session 2
11-Jan
6:00 PM |
Session 5
18-Jan
6:00 PM |
Session 8
25-Jan
6:00 PM |
Session 11
1-Feb
6:00 PM |
Session 14
8-Feb
6:00 PM |
Session 17
15-Feb
6:00 PM |
Session 20
22-Feb
6:00 PM |
Session 23
29-Feb
6:00 PM |
Session 3
12-Jan
6:00 PM |
Session 6
19-Jan
6:00 PM |
Session 9
26-Jan
6:00 PM |
Session 12
2-Feb
6:00 PM |
Session 15
9-Feb
6:00 PM |
Session 18
16-Feb
6:00 PM |
Session 21
23-Feb
6:00 PM |
Session 24
1-Mar
6:00 PM |
Printable Registration Form
