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Oregon State Strength & Conditioning
Winter Beaver Developmental Camp
Where: Sports Performance Center
Tuition Includes: Instruction of proper training techniques and use of OSU athletic facilities (nominal processing fee for credit cards online). Mail-in registration available here.
MAXIMUM NUMBER OF ATHLETES: 75
8 weeks
$216
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Coaches:
- Timothy A. Rabas CSCS USAW: Oregon State University Sports Performance Coach
- Brendon C. Ziegler CSCS, USAW: Oregon State University Sports Performance Coach
- Clete M McLeod MS CSCS USAW USTF: Oregon State University Sports Performance Coach
OUR GOAL FOR YOU
Provide a safe fun training atmosphere!
To provide properly supervised training to meet the competitive demands of interscholastic sport.
Reduce the occurrence of injury as well as increase individual athletic performance through:
- Thorough dynamic warm-up emphasizing flexibility and increased joint range of motion.
- Progressive core training of abdominals, lower back, and hips.
- Ground based free weight training with a focus on functional strength and power development.
- Proficient use of Olympic weight training.
- Introduction to Acceleration/Change of direction training
- Practical conditioning at every training session
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